run, zoe, run!: Running Easy, Training Hard

Tuesday, November 10, 2009

Running Easy, Training Hard

Hello Day 3
OhmygoshIcantfeelmylegs. I feel lethargic and drained, but in a good way. Today consisted of:

AM Treadmill Run: 20 minutes, easy = 2.1 miles
After work cardio: Elliptical for 30 minutes
PM Treadmill Run: 20 minutes, easy w/ 4 x 30sec 8.5mph sprints = 2.2 miles
2 x 6 deadlifts w/ 60 80 lbs

Totally spent. But totally worth it. I'm running easy, but training HARD. Don't get me wrong though, I'm not pushing myself to the brink. Just flirting with that line a little. ;) Tomorrow I'm hoping to run outside in the morning, but we'll see how the weather cooperates.

Oooo! So far Team Quick Pickles has raised $80! Thank you! Only 4 days left, and $120 to go! This race is going to be awesome.

Alright. Short post, I'm going to bed. G'night!

6 comments:

Jen FeenyNovember 11, 2009 at 6:45 AM
Girl you get your train on!!!
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The Shabby PrincessNovember 11, 2009 at 6:51 AM
Um, hi, I just died. I cannot handle two a day workouts--my body shuts down and says 'no sista, we're done for the day'. True story. You're a rockstar!!!
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Mel -Tall Mom on the RunNovember 11, 2009 at 7:30 AM
I should find a treadmill, my hamper is full of WET clothes.. Look forward to meeting you tomorrow :)
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LindsayNovember 11, 2009 at 7:37 AM
keep it up girl! throwing in weight training is definitely hard, especially for the first week or two - oh the doms! :)
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KerrieNovember 11, 2009 at 11:46 AM
That sounds like a great plan! Great job, Zoe!
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Mel-2nd ChancesNovember 11, 2009 at 1:48 PM
Keep it going!!
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Thanks for visiting! You're a rockstar!

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