I've done this once before nearly a year ago...while taking off my super tight sports bra. Tweaked the spot next to my right shoulderblade. Ouch. Dumb little mini injury.
So, I took it easy after the incident. Ibuprofen, hot epsom salt soak and maybe a beer or so later...time for bed. I AM going to run Sunday. Nothing will stop me. I can't wait to meet the other ladies on team Bloggers Do It Online tomorrow morning!!!
Don't worry, the beer will take care of it. Hee hee. I'm actually suffering from a mini injury in the same place right now too! Boo. Good luck at your run, sounds fun!
ReplyDelete:( ouchie!! Feel better, maybe do some pilates or yoga that always seems to help me when I tweak something.
ReplyDeleteYou didn't say anything today... I hope your back is ALL better!! SEE YOU TOMORROW! And why am I not already sleeping?!
ReplyDeleteUgh I hate dumb injuries. One time I really wrenched my neck because my alarm clock startled me. So lameeeeee.
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